This is a self-help hypnotherapy recording for adults and older teenagers. It is designed to help you: - Regularize your eating patterns - Enjoy relaxing calmly and deeply - Forget faddy diets that don’t work - Choose healthy eating and healthy life style - Lose weight naturally - Boost your self-esteem - Choose a healthy lifestyle Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle. Used regularly, this recording can help you feel better about yourself and believe in your ability to regularize your eating patterns. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
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